Seaweed(Laver), superfood from the sea! We call seaweed the best gift from the sea, as it's rich in protein, vitamins, dietary fiber, and minerals. Healthy and fresh O'Food seaweed is harvested from a clean Korean sea in winter, and goes through 12 scientific quality tests to select only high-quality dried seaweed. O'Food organic seaweed snack is a plant-based and natural snack. It was roasted crispy and savory using organic ingredients such as high quality dried seaweed containing more than 35% protein, olive oil, sesame oil and sea salt.